Jillian Michaels: 10 Minute Body Transformation 2nd Edition
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Play S1 E1By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
20171 season
Cast: Jillian Michaels
HDCC
Season 1
8 episodes
- 1. IntroductionEach workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.CC1minApr 10, 2017
- 2. WarmupDon't waste any time!CC3minApr 10, 2017
- 3. HIIT/Plyo10 minutes of high intensity interval training.CC11minApr 10, 2017
- 4. Hard CoreDesigned to blast your midsection and give you chiseled abs.CC12minApr 10, 2017
- 5. Animal StyleTotal body workout based on animal style movements.CC12minApr 10, 2017
- 6. LiftUpper and lower body chiseler using weights.CC12minApr 10, 2017
- 7. Yoga: Stretch & StrengthenYoga-inspired workout to both tone and stretch the body.CC11minApr 10, 2017
- 8. Cool DownCool down time. This is you time, don't cheat us.CC4minApr 10, 2017
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Jillian Michaels: 10 Minute Body Transformation 2nd Edition
20171 season8 episodesEnded
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
Creators and cast
- Cast
- Jillian Michaels
- Studio
- Empowered Media
Maturity rating
Not yet rated.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.
