Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
Cast: Jillian Michaels
Season 1
8 episodes
- 1. IntroductionMix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.CC2minSep 2, 2016
- 2. WarmupNo time to waste, let's get started!CC3minSep 2, 2016
- 3. CalisthenicsTotal body conditioning work utilizing killer bodyweight-only exercises.CC12minSep 2, 2016
- 4. Kickbox BlastKnock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.CC12minSep 2, 2016
- 5. Booty Boot CampA booty sculpting power workout that will lift, shape and tone your backside.CC12minSep 2, 2016
- 6. Pilates PowerCreate strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.CC12minSep 2, 2016
- 7. Cardio BurnThe name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.CC12minSep 2, 2016
- 8. Cool DownGood job, let's cool it down!CC4minSep 9, 2016
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Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
Creators and cast
- Cast
- Jillian Michaels
- Studio
- Empowered Media
Maturity rating
Not yet rated.
Audio languages
English
Where to watch
Stream
