ChaLEAN Extreme
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
Cast: Chalene Johnson
Season 1
17 episodes
1. Burn Circuit 1Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.CC37minDec 15, 2008- 2. Burn Circuit 2Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 daysCC39minDec 15, 2008
- 3. Burn Circuit 3Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.CC33minDec 15, 2008
- 4. Push Circuit 1Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.CC34minDec 15, 2008
- 5. Push Circuit 2Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.CC36minDec 15, 2008
- 6. Push Circuit 3Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.CC36minDec 15, 2008
- 7. Lean Circuit 1Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.CC45minDec 15, 2008
- 8. Lean Circuit 2Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.CC40minDec 15, 2008
- 9. Lean Circuit 3Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.CC40minDec 15, 2008
- 10. Burn IntervalsA combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.CC47minDec 15, 2008
- 11. Burn It Off!A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.CC28minDec 15, 2008
- 12. RechargeFor day when you are not doing strength or cardio, this workout will help you rejuvenate.CC22minDec 15, 2008
- 13. Extreme AbsTighten and tone your abs with this targeted routine for a rock-hard midsectionCC17minDec 15, 2008
- 14. Ab BurnerTighten and tone your abs with this targeted routine for a rock-hard midsection.CC11minDec 15, 2008
- 15. Fat Burn ChallengePush yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.CC33minDec 15, 2008
- 16. Get Lean IntervalsThese ultra-intense intervals will have you huffing and puffing those fat stores away!CC42minDec 15, 2008
- 17. I've Got Abs!Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.CC16minDec 15, 2008
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ChaLEAN Extreme
Lift Heavy. Burn Fat. Build Lean Muscle.
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
Creators and cast
- Created by
- Chalene Johnson
- Cast
- Chalene Johnson
- Studio
- Beachbody LLC
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
