21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Cast: Autumn Calabrese
Season 1
11 episodes
- 1. Plyo Fit ExtremeAn explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.NRCC31minMay 27, 2019
- 2. Upper Fix ExtremeBy alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.NRCC35minMay 27, 2019
- 3. Pilates Fix ExtremeUsing a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.NRCC33minMay 27, 2019
- 4. 10 Min HardCOREAn ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.NRCC11minMay 27, 2019
- 5. Cardio Fix ExtremeCombining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.NRCC32minMay 27, 2019
- 6. Dirty 30 Extreme WorkoutUsing only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.NRCC33minMay 27, 2019
- 7. Yoga Fix ExtremeA fast-paced flow yoga class, combining strength, balance, flexibility, and power.NRCC31minMay 27, 2019
- 8. Lower Fix ExtremeGlutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.NRCC35minMay 27, 2019
- 9. The Fix ChallengeTwo rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.NRCC30minMay 27, 2019
- 10. Power Strength ExtremeNine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.NRCC32minMay 27, 2019
- 11. ABC ExtremePush your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.NRCC33minMay 27, 2019
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21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Creators and cast
- Cast
- Autumn Calabrese
- Studio
- Beachbody LLC
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
Cast
Details and artwork from TMDB. Availability from JustWatch and can change without notice.
