P90X
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Cast: Tony Horton, Dreya Weber, Robert Lewis Stephenson
12 episodes
1. Chest & BackTargeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands*
* OptionalNRCC54minOct 20, 2005
2. PlyometricsExplosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* OptionalNRCC1 h 0 minOct 20, 2005
3. Shoulders & ArmsPotent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy ChairNRCC1 h 1 minOct 20, 2005
4. Yoga XCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* OptionalNRCC1 h 34 minOct 20, 2005
5. Legs & BackGet ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max*
* OptionalNRCC1 h 0 minOct 20, 2005
6. Kenpo XIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.NRCC1 h 0 minOct 20, 2005
7. X StretchAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* OptionalNRCC59minOct 20, 2005
8. Core SynergisticsBuild and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* OptionalNRCC58minOct 20, 2005
9. Chest, Shoulders & TricepsTarget both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
* OptionalNRCC57minOct 20, 2005
10. Back & BicepsFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max*
* OptionalNRCC53minOct 20, 2005
11. Cardio XA fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* OptionalNRCC44minOct 20, 2005
12. Ab Ripper XSculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* OptionalNRCC17minOct 20, 2005
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P90X
Bring It.
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Creators and cast
- Directors
- Mason Bendewald, Ned Farr
- Studio
- Beachbody LLC
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
