25 Minute Speed Train
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Play S1 E1If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
Cast: Joel Freeman
NRUHDHDCC
Season 1
56 episodes
- 1. Week 1 Day 1: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.NRCC25minJun 10, 2025
- 2. Week 1 Day 2: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 11, 2025
- 3. Week 1 Day 3: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC26minJun 12, 2025
- 4. Week 1 Day 4: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC27minJun 10, 2025
- 5. Week 1 Day 5: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 6. Week 1 Day 6: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 7. Flexibility & Mobility 1This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
- 8. Week 2 Day 1: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC27minJun 10, 2025
- 9. Week 2 Day 2: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC25minJun 10, 2025
- 10. Week 2 Day 3: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC25minJun 10, 2025
- 11. Week 2 Day 4: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC25minJun 10, 2025
- 12. Week 2 Day 5: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 13. Week 2 Day 6: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 14. Flexibility & Mobility 2A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
- 15. Week 3 Day 1: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 16. Week 3 Day 2: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 17. Week 3 Day 3: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC25minJun 10, 2025
- 18. Week 3 Day 4: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC25minJun 10, 2025
- 19. Week 3 Day 5: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC27minJun 10, 2025
- 20. Week 3 Day 6: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 21. Flexibility & Mobility 1This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
- 22. Week 4 Day 1: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 23. Week 4 Day 2: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 24. Week 4 Day 3: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC26minJun 10, 2025
- 25. Week 4 Day 4: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 26. Week 4 Day 5: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 27. Week 4 Day 6: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed DumbbellsNRCC27minJun 10, 2025
- 28. Flexibility & Mobility 2A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
- 29. Week 5 Day 1: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed DumbbellsNRCC27minJun 10, 2025
- 30. Week 5 Day 2: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 31. Week 5 Day 3: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed DumbbellsNRCC27minJun 10, 2025
- 32. Week 5 Day 4: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 33. Week 5 Day 5: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 34. Week 5 Day 6: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC26minJun 10, 2025
- 35. Flexibility & Mobility 1This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
- 36. Week 6 Day 1: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 37. Week 6 Day 2: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 38. Week 6 Day 3: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 39. Week 6 Day 4: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 40. Week 6 Day 5: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 41. Week 6 Day 6: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC26minJun 10, 2025
- 42. Flexibility & Mobility 2A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
- 43. Week 7 Day 1: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 44. Week 7 Day 2: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC27minJun 10, 2025
- 45. Week 7 Day 3: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed DumbbellsNRCC27minJun 10, 2025
- 46. Week 7 Day 4: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC25minJun 10, 2025
- 47. Week 7 Day 5: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC27minJun 10, 2025
- 48. Week 7 Day 6: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC26minJun 10, 2025
- 49. Flexibility & Mobility 1This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
- 50. Week 8 Day 1: Upper BodyBuild strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 51. Week 8 Day 2: Lower BodyDefine and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC25minJun 10, 2025
- 52. Week 8 Day 3: Total BodyWork your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 53. Week 8 Day 4: Upper BodyStrengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance LoopsNRCC26minJun 10, 2025
- 54. Week 8 Day 5: Lower BodyCreate endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed DumbbellsNRCC26minJun 10, 2025
- 55. Week 8 Day 6: Core CardioCore based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed DumbbellsNRCC26minJun 10, 2025
- 56. Flexibility & Mobility 2A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & FlexibilityNRCC25minJun 10, 2025
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25 Minute Speed Train
20251 season56 episodesIn Production
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
Creators and cast
- Created by
- Joel Freeman
- Cast
- Joel Freeman
- Studio
- Beachbody LLC
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
