Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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PlayIn this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Cast: Joe Weider
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
199436m
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Creators and cast
- Producers
- Linda Saint Marc
- Cast
- Joe Weider
- Studio
- Weider Health and Fitness
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.