Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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PlaySession 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Cast: Joe Weider
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
199451m
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Creators and cast
- Producers
- Linda Saint Marc
- Cast
- Joe Weider
- Studio
- Weider Health and Fitness
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.