PiYo
The PiYo Deluxe Kit has everything in the PiYo Base Kit PLUS 2 Accelerated 30-Minute Strength Workouts, Beach body Strength Slides with Booties, PiYo Strength Accelerated Calendar AND a FREE Yoga Mat. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Cast: Charlene Johnson, Melissa McAllister, Jimmy Hays Nelson
Season 1
12 episodes
- 1. Align: The FundamentalsThis workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.CCJun 28, 2014
- 2. Define: Lower BodyGet your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.CCJun 28, 2014
- 3. Define: Upper BodyUse this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.CCJun 28, 2014
- 4. SweatA traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.CCJun 28, 2014
- 5. CoreThis ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.CCJun 28, 2014
- 6. BunsFocused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.CCJun 28, 2014
- 7. Strength IntervalsTwenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!CCJun 28, 2014
- 8. DrenchThis endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.CCJun 28, 2014
- 9. SculptThis workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.CCJun 28, 2014
- 10. Full Body BlastA total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive- in just 30 minutes.CCJul 10, 2014
- 11. Strong LegsUse the Beachbody Strength Slides to lunge, squat, and stretch you way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.CCJul 10, 2014
- 12. Hardcore on the FloorReady to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt an ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results.CCJul 10, 2014
PiYo
The PiYo Deluxe Kit has everything in the PiYo Base Kit PLUS 2 Accelerated 30-Minute Strength Workouts, Beach body Strength Slides with Booties, PiYo Strength Accelerated Calendar AND a FREE Yoga Mat. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Creators and cast
- Created by
- Beachbody
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.