22 Minute Hard Corps
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Play S1 E1With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.
20161 season
HDCC
Season 1
14 episodes
- 1. Cold StartOptional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.CC11minMar 1, 2016
- 2. Cardio 1This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.CC23minMar 1, 2016
- 3. Cardio 2This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push your fitness even further.CC24minMar 1, 2016
- 4. Cardio 3This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.CC23minMar 1, 2016
- 5. Core 1Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.CC10minMar 1, 2016
- 6. Core 2The reps are doubled in Core 2 to test your limits and maximize the burn.CC12minMar 1, 2016
- 7. Resistance 15 simple resistance moves in 3 back-to-back rounds. Your mission: Give Every Rep.CC23minMar 1, 2016
- 8. Resistance 2More resistance, more sweat, and more muscles recruited. You’re welcome.CC23minMar 1, 2016
- 9. Resistance 3This resistance workout adds plyometric strength training to challenge your endurance.CC23minMar 1, 2016
- 10. Special Ops: CardioThese weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.CC24minMar 1, 2016
- 11. Special Ops: ResistanceThree rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.CC23minMar 1, 2016
- 12. Special Ops: CoreThis elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.CC18minMar 1, 2016
- 13. Battle BuddyGrab a partner or dumb bells for this modified total-body resistance routine.CC26minMar 1, 2016
- 14. Delete MeNo synopsis available yet.CC
22 Minute Hard Corps
20161 season14 episodesReturning Series
With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.
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Not yet rated.
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Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.