Turbo Fire
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Play S1 E1TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.
20142 seasons
TV-GHDCC
13 episodes
- 1. Fire 55 EZ ClassTurbo Tools: Results and Recovery Formula, towel, water Turbo Tunes: "Dazzey Dukes",Push It","Get Down on It","Give It All You Got","It's Like That" Turbo Moves: Hi-Lo, Twist, Quick Punches, Speedbag Fire Drills: 2 in 60-second intervals Benefits: Core strengthening, cardio conditioningTV-GCCJan 1, 2014
- 2. Fire 45 ClassTurbo Tools: Results and Recovery formula, towel, water Turbo Tunes: "Wiggle It","Proud Mary","Pull Over","Boom I got Your Boyfriend" Turbo Moves: Roundhouse kick, Tuck jumps, Sumo squats, Air jacks Fire Drills: 3 in 60-second intervals Benefits: Core strengthening, cardio conditioningTV-GCCJan 2, 2014
- 3. Fire 30 ClassTurbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Play That Funky Music","Every Little Step","Turn This Mutha Out","Give Up the Funk" Turbo Moves: Jab-Cross-Hook-Up,Leaps,Triple Jab-Cross Fire Drills: 2 in 60-second Intervals Benefits: Core strengthening, cardio conditioningTV-GCCJan 3, 2014
- 4. Fire 45 EZ ClassTurbo Tools: Results and recovery formula, towel, water Turbo Tunes: "Rapper's Delight","Le Freak","Booty Call","In the Ayer" Turbo Moves: Upper Cuts, The Twist, The Running Man, Front 'n' Back Kicks, Speedbag Benefits: Core strengthening, cardio conditioningTV-GCCJan 4, 2014
- 5. Sculpt 30 ClassTurbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Deltoid Balance, Bowler's Lunge-Overhead Press, Tricep Push-ups Benefits: Increases strength and endurance for Fire and HIIT ClassesTV-GCCJan 5, 2014
- 6. Tone 30 ClassTurbo Tools: Lower Body Band, Resistance Band, Water, Towel Turbo Moves: Quad Extensions, Bicep Curls-Squat, Sumo Squat-Chest Fly Benefits: Total-Body sculpting, muscle toning, core strengtheningTV-GCCJan 6, 2014
- 7. Stretch 40 ClassTurbo Tools: Lower body band, Mat, Water, Towel Turbo Moves: Plank, Runner's Lunge, Hi-Split, Pigeon, Triangle Benefits: Increases flexibility, reduces soreness, lengthens musclesTV-GCCJan 7, 2014
- 8. Core 20 ClassTurbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: The Zig-Zag, Plank, Push-ups Benefits: Higher Tuck Jumps, Stronger Front-Push Kicks, rock-hard coreTV-GCCJan 8, 2014
- 9. HIIT 15 ClassTurbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Air Jacks, Split Lunge Fire Drills: 9 drills in 30-second intervals Benefits: Increased AfterBurn EffectTV-GCCJan 9, 2014
- 10. HIIT 20 ClassTurbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Turn This Mutha Out" Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps Fire Drills: 7 drills in 45-second intervals Benefits: Increased afterburn effectTV-GCCJan 10, 2014
- 11. HIIT 25 ClassTurbo Tools: Results and Recovery Formula, Towel Turbo Moves: Air Jacks, Tuck Jumps, Ski, Squat Jumps, Sumo Burpee Fire Drills: 8 in 60-second intervals Benefits: Increased AfterBurn EffectTV-GCCJan 11, 2014
- 12. Stretch 10 ClassTurbo Tools: Mat, Water, Towel Turbo Moves: Butterfly, Pyramid, Warrior One Benefits: Lengthens muscles, reduces sorenessTV-GCCJan 12, 2014
- 13. Low HIIT 20Don’t let the “low” (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.TV-GCCJan 13, 2014
Turbo Fire
20142 seasons18 episodesReturning Series
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.
Creators and cast
- Directors
- Chalene Johnson
- Created by
- Chalene Johnson
Maturity rating
TV-GCheck the rating before watching with younger viewers.
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.