30 Minutes to Fitness Weights
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Play S1 E1Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.
20091 season
Cast: Kelly Coffey-Meyer
HDCC
Season 1
4 episodes
1. AbsThe abs workout portion of 30 Minutes To Fitness Weights.CC12minJan 1, 2009
2. Back, Legs, ChestThe Back, Legs, Chest workout portion of 30 Minutes To Fitness Weights.CC29minJan 8, 2009
3. Biceps, Triceps, ShouldersThe Biceps, Triceps, Shoulders workout portion of 30 Minutes To Fitness Weights.CC27minJan 15, 2009
4. CardioThe cardio workout portion of 30 Minutes To Fitness Weights.CC8minJan 22, 2009
30 Minutes to Fitness Weights
20091 season3 episodesReturning Series
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.
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