4 Weeks For Every Body
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.
Cast: Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver
4 episodes
- 1. Day 1 - PULLKick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core BallNRCC32minSep 1, 2022
- 2. Day 2 - LEGSSquats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength. Each of these workouts are less than 30 minutes long. They will help make you stronger, fitter, and the benefits extend to your gut as well! Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core BallNRCC30minSep 1, 2022
- 3. Day 3 - PUSHThe pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core BallNRCC29minSep 1, 2022
- 4. Day 4 - CARDIOKeep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light, Medium, Heavy), Core BallNRCC31minSep 1, 2022
4 Weeks For Every Body
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.
Creators and cast
- Studio
- Beachbody LLC
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
