Body Beast
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Play S1 E1Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.
20123 seasons
HDCC
12 episodes
- 1. Build: Chest/TrisFocus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.CCAug 1, 2012
- 2. Build: LegsShed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.CCAug 1, 2012
- 3. Build: Back/BisCreate more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.CCAug 1, 2012
- 4. Build: ShouldersFocus on creating stunning deltoids.CCAug 1, 2012
- 5. Bulk: ChestUse Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.CCAug 1, 2012
- 6. Bulk: LegsProgressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.CCAug 1, 2012
- 7. Bulk: ArmsFocused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.CCAug 1, 2012
- 8. Bulk: BackUses Super Sets and Force Sets with an increase in resistance to create a well defined back. The addition of Force Sets creates a focus on hypertrophy.CCAug 1, 2012
- 9. Bulk: ShouldersSuper Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.CCAug 1, 2012
- 10. Beast: CardioThis new-school, performance-oriented, cardio workout not only helps cut you up, but increases your ability to shred more fat and get more defined.CCAug 1, 2012
- 11. Beast: Total BodyA circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.CCAug 1, 2012
- 12. Beast: Abs ClassicA strong core not only helps you lift heavier weight safely, it helps improve your posture too.CCAug 1, 2012
Body Beast
20123 seasons16 episodesReturning Series
Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.
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