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Power Yoga: Mind and Body

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Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level of ability. Reed began practicing yoga after leaving her corporate career to start a family. She specializes in training athletes, including professional hockey, baseball and tennis players, as well as marathon runners and Olympic competitors.

20062 seasons

Cast: Adrienne Reed

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EpisodesDetails

30 episodes

  1. 1. Flow: Version OneThis episode of "Power Yoga: Mind and Body" focuses on flow. Sun salutations A and B.CCApr 3, 2006
  2. 2. Legs: Version OneThis episode of "Power Yoga: Mind and Body" focuses on positions that work the legs. With Paschimottanasana, Janu Sirasana, Ardha Baddha Padma and others.CC30minApr 4, 2006
  3. 3. Balancing Poses: Version OneThis episode of "Power Yoga: Mind and Body" focuses on balancing poses. Utkatasana; Warrior III; Natarajasana; Garudasana.CC30minApr 5, 2006
  4. 4. Hips: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that work the hips. Baddha Konasana; Kapotasana; Double Pigeon.CC30minApr 6, 2006
  5. 5. Core: Abs/Back -- Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that work the core. Ustrasana; Charlie Chaplin-asana; Matsyasana.CC30minApr 7, 2006
  6. 6. Long Holds: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Vinyasa; Warrior I; Warrior II; Ardha Chandrasana.CC30minApr 10, 2006
  7. 7. Forward Holds: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Janu Sirasana; Ardha Baddha Padma.CC30minApr 11, 2006
  8. 8. Stamina: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance stamina. Vyagrasana; Trikonasana.CC30minApr 12, 2006
  9. 9. Upper Body / ArmsThis episode of "Power Yoga: Mind and Body" focuses on poses that work the upper body and arms. Vinyasa to plank; Chaturanga; Vasisthasana.CC30minApr 13, 2006
  10. 10. Legs: Version TwoThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the legs. Upavishta Konasana; Ashtanga; Trikonasana.CC30minApr 14, 2006
  11. 11. Backbends: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that are backbends. Ustrasana; Vinyasa to Sphinx; Cobra; Chakrasana.CC30minApr 17, 2006
  12. 12. Hips: Version TwoThis episode of "Power Yoga: Mind and Body" teaches viewers poses that work the hips. Baddha Konasana; Supta Baddha Konasana; Pigeon; Vrkshasana.CC30minApr 18, 2006
  13. 13. AbsThis episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on the abs. Plank; Supta Tadasana; Navasana.CC30minApr 19, 2006
  14. 14. Flow: Version TwoThis episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Warrior I and II; Vinyasa to Down Dog; Toe grasp with Padangusthasana.CC30minApr 20, 2006
  15. 15. Twists / SpineThis episode of "Power Yoga: Mind and Body" teaches viewers twisting poses that focus on the spine. Marichyasana C; Crescent/Anjanyasana; Jathara Parivartanasana.CC30minApr 21, 2006
  16. 16. Flow: Version ThreeThis episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Sun Salutation A; Sun Salutation B; Warrior I; Triangle/Trikonasana.CC30minApr 24, 2006
  17. 17. Balancing Poses: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance. Navasana; Vyagrasana; Ashtanga; eagle/Garudasana.CC30minApr 25, 2006
  18. 18. Flow: Version FourThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun salutation A; sun salutation B; Vinyasa to down dog; pigeon pose.CC30minApr 26, 2006
  19. 19. Long Holds: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Forward fold; raised runner's lunge; crescent.CC30minApr 27, 2006
  20. 20. Core: Abs/Back -- Version TwoThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including the abs and back. Forward fold; revolved triangle; Shalabasana.CC30minApr 28, 2006
  21. 21. Flow: Version FiveThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun Salutation A; Sun Salutation B; variations holding and with legs.CC30minMay 1, 2006
  22. 22. AirplanesThis episode of "Power Yoga: Mind and Body" focuses on poses that are known as "airplanes" (the poses formed are similar to the style of airplanes). Parsvokonasana Warrior I, II and II with three arm positions.CC30minMay 2, 2006
  23. 23. Standing Forward FoldsThis episode of "Power Yoga: Mind and Body" focuses on poses that are standing forward folds. Standing Camel; Padahastasana; Parsvokonasana.CC30minMay 3, 2006
  24. 24. InversionsThis episode of "Power Yoga: Mind and Body" focuses on poses called inversions, which means that your heart is above your head. Head stands; Sarvangasana; shoulder stands.CC30minMay 4, 2006
  25. 25. Abs and ArmsThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the abs and arms. Cat Rolls with leg variations; elbow stances.CC30minMay 5, 2006
  26. 26. Long Holds: Version ThreeThis episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Side plank; Charlie Chaplin; Supta Baddha Konasana; Camel.CC30minMay 8, 2006
  27. 27. Core: Abs/Back -- Version ThreeThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including abs, and the back. Bridge; Navasana with variations; Lotus.CC30minMay 9, 2006
  28. 28. BreathThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing. Cat rolls; Laura's series; Jathara Parivarttanasana; Moon rise.CC30minMay 10, 2006
  29. 29. Forward Folds: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.CC30minMay 11, 2006
  30. 30. Backbends: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on bending poses that stretch the back. Partner camel, wheel; bow.CC30minMay 12, 2006

Power Yoga: Mind and Body

20062 seasons65 episodesReturning Series

Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level of ability. Reed began practicing yoga after leaving her corporate career to start a family. She specializes in training athletes, including professional hockey, baseball and tennis players, as well as marathon runners and Olympic competitors.

Creators and cast

Created by
Adrienne Reed
Cast
Adrienne Reed
Studio
Namaste Yoga Studio, WUSF

Maturity rating

Not yet rated.

Where to watch

Not currently listed on any streaming, rental or purchase service.

Cast

  • Adrienne ReedHost

Details and artwork from TMDB. Availability from JustWatch and can change without notice.