Unstress 21 Days of Meditation
Link copied
Play S1 E1Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Cast: Lauren Eckstrom, Natalie Bell, Chris Johnson
HDCC
7 episodes
- 1. Day 1: Superpower: CalmTap into your unshakable superpower of CALM. Instructor: Lauren EckstromCC12minJan 31, 2021
- 2. Day 2: Being PresentTracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee StanleyCC12minJan 31, 2021
- 3. Day 3: Your Best SelfConnect with your intentions so you can show up as your best self. Instructor: Megan MonahanCC11minJan 31, 2021
- 4. Day 4: Stillness & Silence WithinMeditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidjiCC12minJan 31, 2021
- 5. Day 5: Relax & RefuelStart your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather HaywardCC11minJan 31, 2021
- 6. Day 6: Morning Positive MindsetFrom the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali OwensCC12minJan 31, 2021
- 7. Day 7: Blessed Not StressedMove from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon AlgeoCC11minJan 31, 2021
Viewers also watched
Unstress 21 Days of Meditation
20213 seasons21 episodesEnded
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Creators and cast
- Created by
- Suze Yalof Schwartz
- Studio
- Beachbody LLC
Maturity rating
Not yet rated.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
