Change Your Mind, Change Your Life
Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.
Cast: Matt Willis, Emma Willis
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Series 1
5 episodes
1. It's Never What They Came in WithMatt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.CC47minMay 13, 2025
2. The Ah-Ha MomentMatt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.CC44minMay 13, 2025
3. The Elephant in the RoomMatt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.CC44minMay 20, 2025
4. How to Say NoExpert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmedCC46minMay 20, 2025- 5. Why I Made ThisEmma and Matt Willis reveal their personal connection to therapy as they meet the therapists of 'Change Your Mind, Change Your Life' as well as reveal how the series was made. Emma discusses her own experience of living with anxiety when she meets Clinical Psychologist, Dr Fatoumata Jatta and discovers that her anxieties will have come at a cost but also had a positive impact in her life. Meanwhile, Matt is reunited psychotherapist, Owen O’Kane who worked with him to help him understand the deeper emotional issues that underpinned his battle with addiction. Their discussions shine a light on how opening up has changed their lives and their hopes for the series. Matt and Emma also take us behind the scenes — revealing the techniques used to discreetly film inside the therapy room and what it was like going out on the road to meet the shows participants to see how therapy was helping them to transform their lives.CC11minMay 14, 2025
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Change Your Mind, Change Your Life
20251 season5 episodesReturning Series
Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.
Creators and cast
- Directors
- Nick Hardie
- Created by
- Ian Osprey, Ruth Kelly, Lucy Morgan
- Cast
- Matt Willis, Emma Willis
- Studio
- Twenty Twenty Television
