3 Week Yoga Retreat
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Play S1 E1Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Cast: Ted McDonald, Vytas Baskauskas, Elise Joan
HDCC
9 episodes
- 1. Day 1: CoreThe foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.CC32minJan 1, 2017
- 2. Day 2: StretchRelease tension in muscles throughout your body with a variety of poses that will make you feel good all over.CC31minJan 8, 2017
- 3. Day 3: BalanceFind stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.CC28minJan 15, 2017
- 4. Day 4: FlowIf you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.CC30minJan 22, 2017
- 5. Day 5: Flow On-the-GoA faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!CC21minJan 29, 2017
- 6. Day 6: RelaxFaith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.CC24minFeb 5, 2017
- 7. Day 7: Take 10 - AMWake up your body and energize your mind in this mini-flow class with Faith.CC10minFeb 12, 2017
- 8. Day 7: Take 10 - PMBefore going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.CC10minFeb 19, 2017
- 9. Day 7: Take 10 - AbsFire up your abs and core with Faith in this 10-minute targeted routine.CC10minFeb 26, 2017
3 Week Yoga Retreat
20173 seasons27 episodesReturning Series
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Creators and cast
- Created by
- Beachbody
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
