21 Day Fix
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Play S1 E1Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
20141 season
HDCC
Season 1
12 episodes
- 1. Total Body Cardio FixCardio, StrengthCC30minFeb 3, 2014
- 2. Lower FixFirm and tone your entire lower body while you blast fat and burn calories.CC31minFeb 3, 2014
- 3. Upper FixTargeted resistance training helps shape your chest, back, shoulders, arms, and abs.CC33minFeb 3, 2014
- 4. Pilates FixStrengthen your core, elongate your muscles, and firm your hips and thighsCC34minFeb 3, 2014
- 5. Cardio FixGet your heart pumping and your body moving as you melt away the pounds.CC33minFeb 3, 2014
- 6. Dirty 30Muscle BuildingCC29minFeb 3, 2014
- 7. Yoga FixYogaCC31minFeb 3, 2014
- 8. The Fix ChallengeCardioCCFeb 3, 2014
- 9. Flat Abs FixFlat AbsCC32minFeb 3, 2014
- 10. Barre LegsBarreCC31minFeb 3, 2014
- 11. 10 Minute Fix for Abs10 minute AbsCC11minFeb 3, 2014
- 12. Plyo FixCardioCC32minFeb 3, 2014
21 Day Fix
20141 season12 episodesEnded
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
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