P90X3
The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various modalities chosen to become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, but for how they integrate with each other and for how they progressively overload your system to force adaptation over the course of 90 days.
16 episodes
- 1. Total SynergisticsA full-body resistance workout featuring compound movements, which utilize multiple muscle groups in every exercise. With compound movements, the increased force to the body stimulates the body’s natural ability to produce performance-enhancing hormones, such as testosterone. These hormonal cascades, as they’re called, trigger powerful metabolic changes and are one of the fastest ways to change your body composition.CCDec 10, 2013
- 2. Agility XNo synopsis available yet.CCDec 10, 2013
- 3. X3 YogaNo synopsis available yet.CCDec 10, 2013
- 4. The ChallengeNo synopsis available yet.CCDec 10, 2013
- 5. CVXNo synopsis available yet.CCDec 10, 2013
- 6. The WarriorNo synopsis available yet.CCDec 10, 2013
- 7. IsometrixNo synopsis available yet.CCDec 10, 2013
- 8. AcceleratorNo synopsis available yet.CCDec 10, 2013
- 9. Pilates XNo synopsis available yet.CCDec 10, 2013
- 10. Eccentric UpperNo synopsis available yet.CCDec 10, 2013
- 11. TriometricsNo synopsis available yet.CCDec 10, 2013
- 12. Eccentric LowerNo synopsis available yet.CCDec 10, 2013
- 13. IncineratorNo synopsis available yet.CCDec 10, 2013
- 14. MMXNo synopsis available yet.CCDec 10, 2013
- 15. DeceleratorNo synopsis available yet.CCDec 10, 2013
- 16. DynamixNo synopsis available yet.CCDec 10, 2013
P90X3
The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various modalities chosen to become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, but for how they integrate with each other and for how they progressively overload your system to force adaptation over the course of 90 days.
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Details and artwork from TMDB. Availability from JustWatch and can change without notice.