Columbia Fitness
Columbia Fitness" is a dynamic 30-minute workout series that offers a diverse range of high-intensity interval training (HIIT) episodes, each targeting specific fitness goals. Join our expert trainers as they guide you through heart-pounding workouts designed to transform your body, boost your strength, and enhance your overall fitness.
6 episodes
- 1. Glutes, Gains, GaloreIn this intense 30-minute session, you'll target your glutes and legs like never before, using a combination of explosive exercises designed to ignite muscle growth and burn calories. Our expert trainers will guide you through a variety of squats, lunges, and plyometric movements, ensuring your glutes and legs receive the ultimate challenge. Whether you're aiming for a firmer booty or stronger, more defined thighs, this episode has got you covered.TV-GCC31minDec 1, 2023
- 2. Core CrusherIn just 30 minutes, you'll engage in a high-intensity interval training (HIIT) session that's laser-focused on sculpting and strengthening your core muscles. Our experienced trainers will lead you through a dynamic series of exercises, including planks, crunches, and core-centric movements, designed to challenge your abdominal muscles from every angle.TV-GCC30minDec 1, 2023
- 3. Leg PowerIn just 30 minutes, you'll ignite your leg muscles with a series of explosive exercises designed to boost strength, endurance, and power. Our expert trainers will lead you through a challenging regimen that includes squats, lunges, and plyometrics, all aimed at sculpting and toning your legs.TV-GCC31minDec 1, 2023
- 4. Total Body TorchThis 30-minute full-body workout is a high-intensity masterpiece that targets every major muscle group. From heart-pounding cardio to bodyweight strength exercises, this episode has it all. Our experienced trainers will guide you through a series of movements that will push your limits and leave you feeling accomplished and energized.TV-GCC30minDec 1, 2023
- 5. Glutes and AbsIn just 30 minutes, you'll engage in a focused workout that hones in on two key areas: your glutes and your core. Our expert trainers will lead you through a challenging sequence of exercises, from booty-blasting moves to core-carving crunches. Whether you're aiming for a tighter core or more defined glutes (or both!), this episode will help you achieve your fitness goals.TV-GCC31minDec 1, 2023
- 6. Strength & StaminaThis 30-minute workout is all about building both physical and mental resilience. Our expert trainers will lead you through a series of strength-building exercises that challenge your muscles and your endurance. Featuring all bodyweight moves, this episode will push you to your limits and beyond.TV-GCC31minDec 1, 2023
Columbia Fitness
Columbia Fitness" is a dynamic 30-minute workout series that offers a diverse range of high-intensity interval training (HIIT) episodes, each targeting specific fitness goals. Join our expert trainers as they guide you through heart-pounding workouts designed to transform your body, boost your strength, and enhance your overall fitness.
Maturity rating
TV-GCheck the rating before watching with younger viewers.
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.