Yoga for Conditioning with Jermaine Jones
US Men's National Soccer Team standout and MLS star Jermaine Jones joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
20151 season
Cast: Kent Katich, Jermaine Jones
HDCC
Season 1
6 episodes
- 1. Discovering Hip OpenersThis sequence of standing poses will open the hips, creating a greater range of motion in your stride.CC26minJan 1, 2015
- 2. Conditioning & StaminaDynamic and energizing routine increases circulation, builds strength and opens up the body.CC20minJan 1, 2015
- 3. Centering Through BalanceBuild mental toughness in this focused practice that features more challenging standing poses and arm balances.CC20minJan 1, 2015
- 4. Muscle MaintenanceGive your muscles what they need to recover. This calming stretch practice targets the glutes, inner thighs and hamstringsCC19minJan 1, 2015
- 5. Hips & HamstringStrengthen and stretch these key areas for greater range of motion.CC13minJan 1, 2015
- 6. SavasanaLay back in savasana and relax, slow deep inhales and exhales.CC3minJan 1, 2015
Yoga for Conditioning with Jermaine Jones
20151 season6 episodesEnded
US Men's National Soccer Team standout and MLS star Jermaine Jones joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
Creators and cast
Maturity rating
Not yet rated.
Audio languages
English
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