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LIIFT More

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Play S1 E1

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Reality202210 seasons
NRHDCC
EpisodesDetails

5 episodes

  1. 1. Week 1 Day 1: Chest & Biceps - LIFTWelcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.NRCC40minNov 16, 2022
  2. 2. Week 1 Day 2: Quads & Calves - LIFT/HIITThis combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.NRCC44minNov 23, 2022
  3. 3. Week 1 Day 3: Back & Triceps - LIFTLevel up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.NRCC42minNov 30, 2022
  4. 4. Week 1 Day 4: Hamstrings & Glutes - LIFT/HIITYour legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.NRCC45minDec 7, 2022
  5. 5. Week 1 Day 5: Shoulders - LIFTBolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.NRCC36minDec 14, 2022

LIIFT More

Reality
202210 seasons51 episodesIn Production

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Creators and cast

Created by
Joel Freeman
Studio
Beachbody LLC

Maturity rating

NR

Check the rating before watching with younger viewers.

Audio languages

English

Where to watch

Not currently listed on any streaming, rental or purchase service.

Details and artwork from TMDB. Availability from JustWatch and can change without notice.