XTFMAX
Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.
Cast: Stephanie Oram
Season 1
12 episodes
- 1. CardioMaximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat.CC27minJul 16, 2014
- 2. Circuit BurnoutIf you like HIIT (High Intensity Interval Training) then this workout is for you. You are alternating between scorching calories with fast-paced cardio moves and low-impact muscle chiseling toning in this full body workout.CC39minJul 16, 2014
- 3. Hard CoreThis isn’t your standard Pilates workout. We will definitely firm the core in this workout. Get flat abs, tight thighs and glutes, and a sexy back with this workout that gets the midsection ripped and core strong.CC43minJul 16, 2014
- 4. DefinitionsGet the leanest body ever as you superset your way through this muscle sculpting workout that tones and tighten the full body.CC42minJul 16, 2014
- 5. Cardio MaxGet ready to sweat in this maximum calorie burner of a cardiovascular endurance workout. This incredibly effective workout.CC26minJul 16, 2014
- 6. XTFMAX ArmsGet the sculpted muscle definition you crave in the biceps, triceps & shoulders with this workout that challenges the muscles eccentrically and concentrically to chisel arms.CC38minJul 16, 2014
- 7. XTFMAX LegsLengthen, strengthen and tighten the legs and glutes in this metabolism-revving workout. You will get definition in your quads, hamstrings, thighs, calves and butt while scorching fat.CC46minJul 16, 2014
- 8. Chest & BackYou will not add bulk here, but you will push and pull your way to a toned & chiseled upper body by getting rid of back fat, and strengthening the chest. Your back and chest will become sleek and sexy while you become strong in both.CC39minJul 16, 2014
- 9. Long & LeanIf you are looking for a fun twist to your standard yoga workout, then Long & Lean is for you. We will strengthen & lengthen muscles in the entire body while going through a series of poses and sequences that increase your flexibility while burning calories, toning and lengthening the muscles from head to toe.CC37minJul 16, 2014
- 10. XTFMAX StretchReward your body while reducing risk of injury with this muscle recovery & relaxation workout.CC28minJul 16, 2014
- 11. XTFMAX AbsThis low impact workout will sculpt a sexy and toned midsection.CC24minJul 16, 2014
- 12. Total Body BlitzWe hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training.CC26minJul 16, 2014
XTFMAX
Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.
Creators and cast
- Cast
- Stephanie Oram
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.