Yoga for Power with Giancarlo Stanton
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Play S1 E1Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance.
20151 season
Cast: Kent Katich, Giancarlo Stanton
HDCC
Season 1
5 episodes
- 1. Shoulder Mobility & Core StabilityStretch and strengthen the muscles of the shoulder, improving range of motion. The practice also incorporates core work to stabilize the trunk.CC21minMay 4, 2015
- 2. Power, Strength & MovementGenerate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance.CC20minMay 4, 2015
- 3. Focus & BalanceBuild balance and concentration through this slow and steady practice featuring traditional yoga standing postures.CC20minMay 4, 2015
- 4. Slow StretchThis calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.CC9minMay 4, 2015
- 5. Strength in SalutationsOpen the chest and the hip flexors in this Sun Salutations yoga sequence.CC7minMay 4, 2015
Yoga for Power with Giancarlo Stanton
20151 season5 episodesReturning Series
Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance.
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