Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Cast: Rodney Yee
Season 1
4 episodes
- 1. Yoga BasicsThis slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.CC27minDec 2, 2014
- 2. Yoga for FlexibilityStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.CC24minDec 2, 2014
- 3. Yoga for EnergyA perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.CC24minDec 2, 2014
- 4. Yoga for RelaxationTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.CC22minDec 2, 2014
Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Creators and cast
- Cast
- Rodney Yee
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.