Mindful Escapes: Breathe, Release, Restore
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Play S1 E1A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
20201 season
Cast: Andy Puddicombe
HDCC
Series 1
4 episodes
1. BreatheWhat is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?CCSep 7, 2020
2. ChangeLearning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.CCSep 8, 2020
3. JoyMindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?CCSep 9, 2020
4. RestThe natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?CCSep 10, 2020
Mindful Escapes: Breathe, Release, Restore
20201 season4 episodesReturning Series
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Creators and cast
- Cast
- Andy Puddicombe
- Studio
- Headspace
Maturity rating
Not yet rated.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.