Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga
Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.
20211 season
TV-GHDCC
Season 1
2 episodes
- 1. Ocean TwilightGently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.TV-GCCSep 14, 2021
- 2. Sunflower MeadowBask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more easy in your hands, neck, shoulders, back, hips and more.TV-GCCSep 14, 2021
Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga
20211 season2 episodesEnded
Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.
Maturity rating
TV-GCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Stream
Buy
Services worldwide · data by JustWatch