DDP Yoga
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Play S1 E1DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
20182 seasons
Cast: Dallas Page
HDCC
17 episodes
1. BreathingLearning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!CCJan 1, 2018
2. Wake Up!Before you roll out of bed, shake off the rust and get your day started with Wake Up!CCJan 8, 2018
3. Beginner BeginnerThere's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!CCJan 15, 2018
4. Diamond DozenThe DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math). You’ll learn these fundamental moves at the heart of every DDP Yoga workout. You’ll also learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
At any point in the DDP Yoga Fitness System, if you feel you are not getting the positions correct, or if you are not in your target heart rate zone, refer back to the Diamond Dozen. I’ll be there every time waiting to personally teach you.CCJan 22, 2018
5. Red Hot CoreIf you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!CCJan 29, 2018
6. EnergyTakes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.CCFeb 5, 2018
7. Fat BurnerThis time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.CCFeb 12, 2018
8. Stand UpGet off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.CCFeb 19, 2018
9. Below the BeltOk ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.CCFeb 26, 2018
10. Diamond CutterYou know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? Guess what? This is for you!CCMar 5, 2018
11. Strength BuilderThis time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.CCMar 12, 2018
12. Double Black DiamondGet ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the one for you.CCMar 19, 2018
13. Red Hot Core PlusEven more Red Hot Core!CCMar 26, 2018- 14. Extreme 10 Minute Warm UpExtreme 10 Minute Warm UpCC12minApr 2, 2018
- 15. Extreme Hip, Back, and Knee WorkoutExtreme Hip, Back, and Knee WorkoutCC39minApr 9, 2018
- 16. Extreme - Psycho WorkoutPush yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!CC1 h 0 minApr 16, 2018
- 17. Mix TapeMIX TapeCCApr 23, 2018
DDP Yoga
20182 seasons25 episodesReturning Series
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
Creators and cast
- Created by
- Dallas Page
- Cast
- Dallas Page
Maturity rating
Not yet rated.
Where to watch
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Details and artwork from TMDB. Availability from JustWatch and can change without notice.