A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
15 episodes
1. Fit TestShaun will put the body to the test and see what it's made of.CC33minAug 1, 2009
2. Plyometric Cardio CircuitPlyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)CC40minAug 1, 2009
3. Cardio Power & ResistanceBuild lean muscle and upper-body definition with strength-training and power moves. (40 minutes)CCAug 1, 2009
4. Cardio RecoveryRecovery workout to get ready for the next round. (40 minutes)CC35minAug 1, 2009
5. Pure CardioNonstop, extreme cardio workout. (40 minutes)CC42minAug 1, 2009
6. Cardio AbsDo explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)CC24minAug 1, 2009
7. Core Cardio & BalanceTake a break after Month 1 and gear up for Month 2 with this workout.CC44minAug 1, 2009
8. Max Interval CircuitThis workout lets you take a break after month 1 and gear up for month 2. (40 minutes)CC1 h 4 minAug 1, 2009
9. Max Interval PlyoWith MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)CC59minAug 1, 2009
10. Max Cardio ConditioningGet pushed to your limit with this extreme cardio workout.CC56minAug 1, 2009
11. Max RecoveryNo synopsis available yet.CC49minAug 1, 2009
12. Insane AbsGet Insane with insane abs! Shaun T takes you to the next level.CC41minOct 17, 2009
13. Max Interval Sports TrainingHit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!CC58minOct 24, 2009
14. Upper Body Weight TrainingShaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!CC52minOct 31, 2009- 20. Fast and FuriousGet maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.CCNov 7, 2009
Insanity
A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
Creators and cast
- Created by
- Shaun T
Maturity rating
Not yet rated.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.