10 Rounds

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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

20206 seasons

Cast: Joel Freeman

HDCC

5 episodes

1. Week 1 - Boxing 1 - Power Jabs and CrossesWork up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.CCMar 1, 2020
2. Week 1 - Lift - Lower BodyHammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.CCMar 1, 2020
3. Week 1 - Boxing 2- Speed and HooksAdd front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.CCMar 1, 2020
4. Week 1 - Lift - Upper BodyHit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.CCMar 1, 2020
5. Week 1 - Boxing 3 - Power UppercutsFeel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.CCMar 1, 2020

10 Rounds

20206 seasons30 episodesIn Production

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Creators and cast

Created by: Joel Freeman
Cast: Joel Freeman

Maturity rating

Not yet rated.

Where to watch

Not currently listed on any streaming, rental or purchase service.

Cast

Joel Freeman

Details and artwork from TMDB. Availability from JustWatch and can change without notice.