Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Cast: Joel Freeman, Jericho McMatthews
Viewers also watched
Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Creators and cast
- Studio
- Beachbody LLC
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
