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The Firm Basics - Sculpting with Weights

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Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

199745m

Cast: Tracie Long, Ginger Brown, Kimberly Brown

NRHDCC
RelatedDetails

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The Firm Basics - Sculpting with Weights

199745m

Beginners total body workout that concentrates on muscle shaping.

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Creators and cast

Directors
Anna L. Benson
Producers
Anna L. Benson, Cynthia S. Benson
Cast
Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James

Maturity rating

NR

Check the rating before watching with younger viewers.

Where to watch

Not currently listed on any streaming, rental or purchase service.

Cast

Tracie LongMaster Instructor
  • Ginger Brown
  • Kimberly Brown
  • Jeanne A. Copelston
  • Carissa Foster
  • Walter James
  • Lisa Kay
  • Monica Scott
  • Nancy Stevens
  • Patti Walpole

    • Details and artwork from TMDB. Availability from JustWatch and can change without notice.