Gentle Yoga: 7 Practices with Jane Adams
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PlayYoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion\, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife.
20143h 7m
HDCC
Gentle Yoga: 7 Practices with Jane Adams
20143h 7m
Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion\, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife.
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