Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Cast: Thích Nhất Hạnh
Viewers also watched
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Creators and cast
- Cast
- Thích Nhất Hạnh
- Studio
- Sounds True
Maturity rating
NRCheck the rating before watching with younger viewers.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
Cast
Details and artwork from TMDB. Availability from JustWatch and can change without notice.
